1 serving (240 grams) contains 100 calories, 2.0 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indian milk tea
Indian Milk Tea, or "chai," is a beloved beverage originating from India, known for its rich, aromatic flavors. It's typically made by simmering black tea leaves with milk, water, and a blend of spices such as cardamom, ginger, cinnamon, and cloves. Sweeteners like sugar or honey are often added to enhance its taste. Chai is deeply ingrained in Indian culture and has gained global popularity for its comforting and invigorating qualities. Nutritionally, chai offers antioxidants from tea leaves, potentially aiding heart health and boosting immunity. The spices can also provide anti-inflammatory and digestive benefits. However, added sugars and whole milk contribute to a higher calorie count, which should be moderated for those watching sugar or fat intake. Enjoyed in moderation, Indian Milk Tea can be both a flavorful and health-conscious choice, offering warmth and wellness in every sip.
