Indian milk dessert
One cup of Indian milk dessert is around 238 grams and contains approximately 357 calories, 9.5 grams of protein, 12 grams of fat, and 60 grams of carbohydrates.
Indian Milk Dessert is a rich and creamy delight celebrated across the subcontinent. Made from fresh full-fat milk, sugar, and infused with cardamom, saffron, and nuts, this indulgence brings warmth and sweetness to every occasion. Originating from traditional Indian cuisine, it comes in various forms, such as the beloved Gulab Jamun, creamy Kheer, or the soft Rasgulla. While indulgent, it offers a touch of health with calcium from milk and the benefits of natural ingredients like nuts. Dive into this sweet symphony that beautifully balances tradition and taste!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 11.9048g | 0% |
| Saturated Fat 7.1429g | 0% |
| Cholesterol 47.619mg | 0% |
| Sodium 119.0476mg | 0% |
| Total Carbohydrate 59.5238g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 47.619g | |
| Protein 9.5238g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 357.1429mg | 0% |
| Iron 0.4762mg | 0% |
| Potassium 357.1429mg | 0% |
Source of Calories