1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.3 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indian milk dessert
Indian Milk Desserts, such as kheer, rasmalai, and gulab jamun, showcase the rich culinary heritage of India. These treats primarily feature milk or milk derivatives like condensed milk or paneer as their base, combined with sugar, nuts, and aromatic spices such as cardamom or saffron. Traditional preparations often include rice, semolina, or flour, depending on the dessert type. While these dishes are celebrated for their creamy texture and indulgent sweetness, their nutritional profile is mixed. Milk provides calcium, protein, and essential vitamins, while the use of nuts adds healthy fats and antioxidants. However, the high sugar content and occasional frying of ingredients, as seen in gulab jamun, can contribute to increased calorie density and reduced heart health benefits. Moderation is key when enjoying these flavorful desserts, making them an occasional indulgence rather than a daily treat.
