One cup of Indian milk dessert is around 238.1 grams and contains approximately 357.1 calories, 9.5 grams of protein, 11.9 grams of fat, and 59.5 grams of carbohydrates.
Indian Milk Dessert is a rich and creamy delight celebrated across the subcontinent. Made from fresh full-fat milk, sugar, and infused with cardamom, saffron, and nuts, this indulgence brings warmth and sweetness to every occasion. Originating from traditional Indian cuisine, it comes in various forms, such as the beloved Gulab Jamun, creamy Kheer, or the soft Rasgulla. While indulgent, it offers a touch of health with calcium from milk and the benefits of natural ingredients like nuts. Dive into this sweet symphony that beautifully balances tradition and taste!
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
