1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indian masala mutton curry
Indian Masala Mutton Curry is a flavorful dish hailing from the rich culinary traditions of Indian cuisine. Known for its bold spices and tender meat, this curry is made with mutton (goat or lamb meat) simmered in a fragrant gravy of tomatoes, onions, ginger, garlic, and a robust blend of spices such as turmeric, cumin, coriander, garam masala, and chili powder. Often enriched with yogurt or cream, it balances tangy and creamy notes for a deeply satisfying taste. Mutton provides essential proteins and minerals like iron and zinc, while the aromatic spices offer anti-inflammatory and antioxidant benefits. However, this dish can be high in saturated fat, especially if prepared with ghee or fatty cuts of meat. Enjoyed in moderation alongside whole-grain flatbreads or steamed rice, Indian Masala Mutton Curry is a heartwarming addition to any meal that showcases the complexity and depth of Indian cooking.
