One cup of Indian masala mutton curry is around 250 grams and contains approximately 290 calories, 28 grams of protein, 16 grams of fat, and 10 grams of carbohydrates.
Indian Masala Mutton Curry is a rich and flavorful dish that showcases tender pieces of mutton marinated in a blend of aromatic spices like cumin, coriander, and garam masala. Originating from the Indian subcontinent, this hearty curry is simmered to perfection with onions, tomatoes, and fresh herbs, creating a comforting meal that warms the soul. While the mutton adds protein, the spices offer numerous health benefits, including anti-inflammatory properties. However, it’s wise to enjoy in moderation due to its rich coconut or cream-based sauces. Perfect with rice or naan, Indian Masala Mutton Curry is a true culinary delight that brings the essence of Indian cuisine to your table.
Log this food in SnapCalorie
Nutrition Information
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105 mg | 35% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 3 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
