Nutrition Facts for Indian masala mutton curry
Image of Indian masala mutton curry

Indian masala mutton curry

Item Rating: 71/100

One cup of Indian masala mutton curry is around 250 grams and contains approximately 290 calories, 28 grams of protein, 16 grams of fat, and 10 grams of carbohydrates.

Indian Masala Mutton Curry is a rich and flavorful dish that showcases tender pieces of mutton marinated in a blend of aromatic spices like cumin, coriander, and garam masala. Originating from the Indian subcontinent, this hearty curry is simmered to perfection with onions, tomatoes, and fresh herbs, creating a comforting meal that warms the soul. While the mutton adds protein, the spices offer numerous health benefits, including anti-inflammatory properties. However, it’s wise to enjoy in moderation due to its rich coconut or cream-based sauces. Perfect with rice or naan, Indian Masala Mutton Curry is a true culinary delight that brings the essence of Indian cuisine to your table.

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Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 290
Total Fat 16g 0%
Saturated Fat 6g 0%
Polyunsaturated Fat g
Cholesterol 105mg 0%
Sodium 600mg 0%
Total Carbohydrate 10g 0%
Dietary Fiber 2g 0%
Total Sugars 3g
Protein 28g 0%
Vitamin D 0IU 0%
Calcium 50mg 0%
Iron 2.5mg 0%
Potassium 500mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%
Protein: 37.8%
Carbs: 13.5%