1 serving (15 grams) contains 30 calories, 0.2 grams of protein, 2.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.3 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6289.3 mg | 273% | |
| Total Carbohydrates | 31.4 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.7 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 314.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indian mango pickle
Indian Mango Pickle is a tangy, spicy condiment that originates from Indian cuisine, celebrated for its vibrant flavors and versatility. Typically made with raw mangoes, mustard seeds, fenugreek, chili powder, turmeric, and oil, the ingredients are mixed and left to ferment, creating a bold and complex taste. Each region in India adds its unique twist, with variations in spices and preparation methods. While this pickle is rich in antioxidants from the mangoes and spices, its high salt and oil content should be consumed in moderation, especially for those monitoring sodium or fat intake. Indian Mango Pickle pairs well with rice, bread, or Indian curries, enhancing both flavor and texture in meals. Its probiotic potential from fermentation also aids digestion. Savor it as a flavorful addition rather than a dietary staple to balance indulgence with health.
