One cup of Indian mango pickle is around 238.1 grams and contains approximately 491.9 calories, 7.1 grams of protein, 23.8 grams of fat, and 23.8 grams of carbohydrates.
Indian Mango Pickle is a tantalizing blend of sun-ripened green mangoes, a medley of aromatic spices like mustard, fenugreek, and turmeric, all infused with the warmth of mustard oil. This traditional delicacy hails from the heart of Indian cuisine, where pickling is an age-old art that celebrates the vibrant flavors of the subcontinent. Rich in antioxidants and beneficial spices, it can aid digestion, though it's also high in sodium, so moderation is key. Whether served alongside curries or enjoyed with rice, Indian Mango Pickle brings a burst of zest to every meal, making it an unforgettable experience for your taste buds.
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Nutrition Information
Calories |
491.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12922.9 mg | 561% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 11.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
