Indian mango pickle

Item Rating: 54/100

One cup of Indian mango pickle is around 238 grams and contains approximately 357 calories, 2.4 grams of protein, 29 grams of fat, and 24 grams of carbohydrates.

Indian Mango Pickle is a tantalizing blend of sun-ripened green mangoes, a medley of aromatic spices like mustard, fenugreek, and turmeric, all infused with the warmth of mustard oil. This traditional delicacy hails from the heart of Indian cuisine, where pickling is an age-old art that celebrates the vibrant flavors of the subcontinent. Rich in antioxidants and beneficial spices, it can aid digestion, though it's also high in sodium, so moderation is key. Whether served alongside curries or enjoyed with rice, Indian Mango Pickle brings a burst of zest to every meal, making it an unforgettable experience for your taste buds.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 28.5714g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3571.4286mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 11.9048g
Protein 2.381g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 4.7619mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.1%

Protein: 2.6%

Carbs: 26.3%