1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 17.6 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indian mango chicken
Indian Mango Chicken is a flavorful dish combining sweet, tangy mango with tender chicken, infused with aromatic spices typical of Indian cuisine. Often made with ripe mangoes, chicken breast, and a blend of turmeric, cumin, garam masala, and coriander, this dish delivers a balance of sweetness and savory spice. Coconut milk or yogurt may be used to create a rich sauce, and ingredients like garlic, ginger, and chili add layers of depth and heat. Rich in protein from the chicken and vitamins A and C from mangoes, it supports muscle health and boosts immunity. However, variations including heavy cream or excess oil can elevate its caloric and fat content. Paired with steamed rice or fresh naan, Indian Mango Chicken serves as a delicious, moderately healthy dish with vibrant flavors reflective of its South Asian roots.
