Indian lentil soup
One cup of Indian lentil soup is around 235 grams and contains approximately 212 calories, 12 grams of protein, 4.7 grams of fat, and 35 grams of carbohydrates.
Indian Lentil Soup is a comforting, nutrient-packed dish hailing from the rich culinary heritage of India. Made with protein-rich lentils, fragrant spices like cumin and turmeric, and a medley of vegetables, this soup is both hearty and wholesome. Packed with fiber and essential vitamins, it supports a healthy digestion and boosts immunity. Naturally low in fat, Indian Lentil Soup is perfect for those seeking a light yet satisfying meal. Enjoy it on its own or paired with warm naan for a delightful experience that warms both the body and soul.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 211.7647 |
| Total Fat 4.7059g | 0% |
| Saturated Fat 0.5882g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 9.4118g | 0% |
| Total Sugars 4.7059g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories