One cup of Indian lentil soup is around 240 grams and contains approximately 320.0 calories, 16.0 grams of protein, 6 grams of fat, and 50.0 grams of carbohydrates.
Indian Lentil Soup is a comforting, nutrient-packed dish hailing from the rich culinary heritage of India. Made with protein-rich lentils, fragrant spices like cumin and turmeric, and a medley of vegetables, this soup is both hearty and wholesome. Packed with fiber and essential vitamins, it supports a healthy digestion and boosts immunity. Naturally low in fat, Indian Lentil Soup is perfect for those seeking a light yet satisfying meal. Enjoy it on its own or paired with warm naan for a delightful experience that warms both the body and soul.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1760.0 mg | 76% | |
| Total Carbohydrates | 50.0 g | 18% | |
| Dietary Fiber | 18 g | 64% | |
| Sugars | 10.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
