One cup of Indian lamb curry is around 236 grams and contains approximately 257.2 calories, 28.3 grams of protein, 13.8 grams of fat, and 3.5 grams of carbohydrates.
Indian Lamb Curry is a rich and flavorful dish that hails from the heart of Indian cuisine. Tender lamb is marinated in a blend of aromatic spices, including turmeric, cumin, and coriander, then simmered in a luscious tomato and coconut milk sauce. This hearty meal is often accompanied by basmati rice or naan, making it a comforting feast. While its rich ingredients may raise calorie concerns, the use of spices not only enhances flavor but also brings health benefits, such as anti-inflammatory properties. Dive into a bowl of Indian Lamb Curry for a delightful taste of tradition!
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Nutrition Information
Calories |
257.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 17% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 89.7 mg | 29% | |
| Sodium | 495.6 mg | 21% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.3 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 37.8 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 493.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
