1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indian lamb curry
Indian Lamb Curry is a rich, flavorful dish originating from the Indian subcontinent, renowned for its aromatic spices and tender, slow-cooked lamb. Typically made with a medley of ingredients such as garlic, ginger, onion, tomatoes, yogurt, and a blend of spices like cumin, coriander, turmeric, and garam masala, this curry offers a robust taste profile. Lamb provides a good source of protein and essential nutrients like iron and zinc, which are vital for energy and immune health. The curry's use of anti-inflammatory spices such as turmeric adds a healthful dimension. However, it can be calorie-dense due to lamb's saturated fat content and the inclusion of ghee or cream, depending on the recipe. Pairing it with whole-grain sides like brown rice or quinoa can add fiber and balance its nutritional profile, making it both hearty and health-conscious when enjoyed in moderation.
