1 serving (250 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.5 mg | 3% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indian food
Indian food is a vibrant cuisine originating from the Indian subcontinent, known for its bold flavors and diverse ingredients. Staples include rice, lentils, and flatbreads like naan and roti, often accompanied by spiced vegetable dishes, curries, or grilled meats. Common spices such as turmeric, cumin, coriander, and chili not only enhance flavor but also offer health benefits, like anti-inflammatory properties. Indian meals frequently feature legumes like chickpeas or lentils, which provide protein and fiber, alongside fresh herbs and vegetables for essential vitamins and minerals. Healthy options include dishes like tandoori chicken and dal, which are low in calories and rich in nutrients. However, certain dishes, such as creamy curries or fried snacks like samosas, can be high in calories, fat, or sodium if consumed in excess. Balancing portions and incorporating whole-grain breads or brown rice can make enjoying Indian cuisine both flavorful and nourishing.
