One cup of Indian food is around 235.8 grams and contains approximately 283.0 calories, 22.6 grams of protein, 12.3 grams of fat, and 17.0 grams of carbohydrates.
Indian food is a vibrant tapestry of flavors, spices, and traditions that span centuries. Originating from the diverse regions of India, it features staples like rice, lentils, and an array of vegetables, often enhanced with aromatic spices such as cumin, coriander, and turmeric. With dishes ranging from the creamy richness of butter chicken to the earthy warmth of vegetarian curries, it caters to every palate. Packed with nutrients, many Indian meals emphasize plant-based ingredients, promoting health and wellness. However, certain dishes can be high in ghee and sugar, reminding us to savor with balance. Dive into the delicious world of Indian cuisine and indulge in its rich heritage!
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.3 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 22.6 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 518.9 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
