1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indian dish
Sambar is a traditional South Indian dish known for its rich flavors and nutritional benefits. It is a hearty lentil-based soup made with toor dal (split pigeon peas), tamarind, and an array of vegetables such as drumsticks, carrots, beans, and okra. Flavored with aromatic spices like mustard seeds, curry leaves, dried red chilies, and a distinctive sambar powder blend, this dish represents the essence of South Indian cuisine. Sambar is naturally high in protein and dietary fiber from the lentils, making it a satisfying and nourishing choice. The vegetables provide a variety of vitamins, minerals, and antioxidants. It is typically low in fat, but the use of ghee or excess oil during tempering may add calories. Paired with steamed rice or idli, sambar is a wholesome and balanced meal.
