One cup of Indian dish is around 235.8 grams and contains approximately 283.0 calories, 23.6 grams of protein, 12.3 grams of fat, and 17.0 grams of carbohydrates.
Indian Dish is a vibrant and flavorful curry that showcases the rich diversity of Indian cuisine. Made with tender chunks of chicken or chickpeas simmered in a creamy tomato sauce, it is infused with aromatic spices like cumin, coriander, and turmeric. This dish is typically served with fluffy basmati rice or warm naan, making it a comforting meal. Packed with protein and essential nutrients, it provides a satisfying balance of flavors and textures. While the creaminess adds richness, it's wise to enjoy it in moderation for a heart-healthy option. Indulge in this delightful dish and experience a taste of India!
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.3 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
