One cup of Indian dill daal is around 235.3 grams and contains approximately 211.8 calories, 11.8 grams of protein, 4.7 grams of fat, and 35.3 grams of carbohydrates.
Indian Dill Daal is a vibrant and nourishing dish that showcases the rich flavors of Indian cuisine. Made with protein-packed lentils simmered to perfection, this daal is infused with aromatic dill, adding a fresh, herbaceous note. Embraced by vegetarian diets, it's a fantastic source of fiber, vitamins, and minerals, supporting overall health. Often seasoned with warm spices like turmeric and cumin, Indian Dill Daal is not only comforting but also promotes digestion. Served alongside steaming rice or warm naan, this dish is a wholesome, delicious way to experience the heart of Indian flavors.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
