Indian dal
One cup of Indian dal is around 235 grams and contains approximately 271 calories, 14 grams of protein, 9.4 grams of fat, and 35 grams of carbohydrates.
Indian Dal is a staple dish in Indian cuisine, consisting primarily of lentils that are boiled and seasoned with spices like turmeric, cumin, and garlic. This nutritious dish comes in various forms, from the creamy yellow split lentils of Dal Tadka to the vibrant green of Dal Makhani, made with black lentils and kidney beans. Packed with protein, fiber, and essential nutrients, Indian Dal is a heart-healthy choice that supports digestion and promotes overall wellness. Whether served with rice, roti, or naan, it's not just delicious—it's a comforting and wholesome bowl of tradition you won't want to miss.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 270.5882 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 1.7647g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 9.4118g | 0% |
| Total Sugars 4.7059g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories