One cup of Indian dal is around 236 grams and contains approximately 236 calories, 11 grams of protein, 7.9 grams of fat, and 36.2 grams of carbohydrates.
Indian Dal is a staple dish in Indian cuisine, consisting primarily of lentils that are boiled and seasoned with spices like turmeric, cumin, and garlic. This nutritious dish comes in various forms, from the creamy yellow split lentils of Dal Tadka to the vibrant green of Dal Makhani, made with black lentils and kidney beans. Packed with protein, fiber, and essential nutrients, Indian Dal is a heart-healthy choice that supports digestion and promotes overall wellness. Whether served with rice, roti, or naan, it's not just delicious—it's a comforting and wholesome bowl of tradition you won't want to miss.
Log this food in SnapCalorie
Nutrition Information
Calories |
236 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 460.0 mg | 20% | |
| Total Carbohydrates | 36.2 g | 13% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.1 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.0 mg | 5% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 443.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
