One cup of Indian daal is around 236 grams and contains approximately 236 calories, 11 grams of protein, 7.9 grams of fat, and 36.2 grams of carbohydrates.
Indian Daal is a flavorful and nutritious dish made primarily from lentils, simmered to perfection with a blend of aromatic spices like cumin, turmeric, and garam masala. Originating from the heart of Indian cuisine, it serves as a staple protein source, rich in fiber and low in fat, making it a healthy option for any meal. Whether enjoyed with rice, naan, or on its own, Indian Daal embodies a harmony of taste and health, offering a comforting embrace of warmth in every bite.
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Nutrition Information
Calories |
236 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 460.0 mg | 20% | |
| Total Carbohydrates | 36.2 g | 13% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.1 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.0 mg | 5% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 443.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
