One cup of Indian curry is around 235 grams and contains approximately 294 calories, 12 grams of protein, 18.0 grams of fat, and 24.0 grams of carbohydrates.
Indian Curry is a vibrant and aromatic dish that showcases the rich tapestry of Indian cuisine. Typically made with a base of tomatoes, onions, and various spices like cumin, turmeric, and coriander, it offers a symphony of flavors that dance on the palate. Often enriched with meats, legumes, or vegetables, Indian Curry is not only indulgent but packed with antioxidants and nutrients. Many versions use coconut milk or yogurt, adding creaminess while balancing spice. While it can be high in calories depending on preparation, choosing lighter options and incorporating fresh ingredients makes it a heart-healthy choice. Experience the warmth of Indian Curry and savor a timeless culinary tradition!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
