1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indian curry
Indian curry is a flavorful dish rooted in the rich culinary traditions of India. Typically made with a blend of aromatic spices like turmeric, cumin, coriander, and ginger, it often features a protein such as chicken, lamb, lentils, or chickpeas, along with vegetables like tomato, onion, or spinach. The sauce may include yogurt, coconut milk, or cream, depending on regional variations. Indian curry is celebrated for its vibrant flavors and versatility. Turmeric, a key ingredient, is known for its anti-inflammatory properties, while vegetables and legumes provide fiber, vitamins, and minerals. However, some curries may contain higher amounts of fat and calories due to the use of oil or cream. Served traditionally with rice or flatbread like naan, this dish offers a balance of taste and nourishment, making it a staple in Indian cuisine and a favorite worldwide.
