1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indian curry beef
Indian Curry Beef is a flavorful dish rooted in Indian cuisine, celebrated for its rich spices and aromatic depth. This hearty meal typically features tender beef simmered in a blend of onions, tomatoes, garlic, and ginger, infused with spices such as turmeric, cumin, coriander, and garam masala. Variations may include coconut milk or yogurt for added creaminess. The dish is often served with rice or flatbreads like naan. Indian Curry Beef can be a source of protein and iron, supporting muscle growth and energy production. Its spices, such as turmeric and cumin, are known for their anti-inflammatory and digestive benefits. However, the dish's health profile depends largely on preparation. Using lean cuts of beef and limiting added fats can make it more heart-friendly. Be mindful of portion size and caloric intake, especially when served with starchy sides like rice or bread.
