1 serving (100 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indian curry base
Indian curry base is a flavorful foundation used in a variety of Indian dishes. Typically made from a blend of onions, tomatoes, ginger, garlic, and an array of aromatic spices such as turmeric, cumin, coriander, and chili powder, it forms the base for curries, stews, and sauces. Rich in antioxidants and phytonutrients from the spices, it provides several health benefits, including anti-inflammatory properties. Onions, tomatoes, and garlic contribute essential vitamins and minerals like vitamin C, folate, and potassium. However, depending on preparation, curry bases can be high in oil or sodium, which may not be ideal for heart health or those monitoring calorie intake. Originating from Indian cuisine, this versatile base embodies the region’s rich culinary history and is customizable to suit various dietary preferences. Moderation and mindful preparation can enhance its nutritional profile while preserving its robust flavor.
