1 serving (100 grams) contains 98 calories, 11.0 grams of protein, 4.3 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
235.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.9 mg | 13% | |
| Sodium | 86.5 mg | 3% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.2 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 288.5 mg | 22% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indian curd
Indian curd, also known as Dahi, is a fermented dairy product commonly found in Indian cuisine. Made by adding a bacterial culture to boiled and cooled milk, curd has a creamy texture and a tangy flavor. It is rich in nutrients like calcium, protein, and probiotics, which support bone health, digestion, and gut health. Known for its cooling properties, Indian curd is a versatile ingredient used in dishes like raita, lassi, and curries. It’s an excellent source of Vitamin B12 and carries healthy fats, but its calorie and fat content can be significant depending on the milk used, making portion control important for those managing weight. Low-fat or skim versions offer lighter alternatives. A staple in Indian diets, curd not only enhances flavor but also provides a nutritious boost. Its probiotic content promotes a healthy microbiome, making it a valued food in day-to-day meals.
