One cup of Indian curd is around 240.4 grams and contains approximately 235.6 calories, 26.4 grams of protein, 12 grams of fat, and 8.2 grams of carbohydrates.
Indian Curd is a creamy, tangy dairy product made from whole milk, often fermented with live cultures. A staple in Indian cuisine, it’s used in a variety of dishes, from refreshing raita to rich curries. Packed with probiotics, Indian Curd aids digestion and boosts gut health, making it a nutritious choice. It's also an excellent source of calcium and protein. However, moderation is key, especially for those watching their fat intake. Enjoyed in both savory and sweet dishes, Indian Curd adds a delicious and healthy twist to any meal!
Log this food in SnapCalorie
Nutrition Information
Calories |
235.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.9 mg | 13% | |
| Sodium | 86.5 mg | 3% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.3 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 288.5 mg | 22% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
