1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indian chicken soup
Indian Chicken Soup is a flavorful dish rooted in Indian cuisine, known for its comforting warmth and aromatic spices. This wholesome soup typically includes tender chicken pieces simmered with ingredients like onion, garlic, ginger, tomatoes, and a blend of spices such as turmeric, cumin, and coriander. Often enriched with fresh cilantro, lemon juice, and sometimes green chilies, it balances a savory and tangy profile. From a nutritional perspective, Indian Chicken Soup offers a good source of lean protein, vitamins, and minerals from the chicken and vegetables. Spices like turmeric and ginger boast anti-inflammatory and antioxidant properties, while garlic supports immune health. However, its healthfulness can vary depending on preparation—rich versions with added cream or excessive salt may increase calorie and sodium content. Opting for light preparations makes Indian Chicken Soup a nutritious choice for a hearty meal.
