1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indian chicken curry
Indian Chicken Curry is a flavorful dish originating from South Asia, celebrated for its rich, aromatic spices and creamy texture. Its base typically includes tender chicken pieces simmered in a sauce made from onions, tomatoes, garlic, ginger, and an array of spices like turmeric, cumin, coriander, and garam masala. Many versions also incorporate yogurt or coconut milk for a creamy finish. While it is a staple of Indian cuisine, variations exist across the country, influenced by regional preferences. Chicken curry can be a great source of lean protein, especially if prepared with skinless chicken. The spices used, such as turmeric, are known for their anti-inflammatory and antioxidant properties. However, its healthiness depends on preparation; recipes using excess oil, cream, or coconut milk can be calorie-dense. Served traditionally with rice or bread, balancing portions helps maintain a nutritious and satisfying meal.
