One cup of Indian chicken curry is around 235.8 grams and contains approximately 273.6 calories, 26.4 grams of protein, 13.2 grams of fat, and 9.4 grams of carbohydrates.
Indian Chicken Curry is a rich and aromatic dish steeped in the vibrant traditions of Indian cuisine. Marinated chicken is simmered in a velvety sauce made from tomatoes, onions, and a blend of spices like turmeric, cumin, and coriander. This hearty meal is packed with protein and flavor while incorporating anti-inflammatory ingredients. However, watch the cream or coconut milk added for extra richness, as it can boost the calorie count. Enjoy this comforting dish with rice or naan for a truly authentic experience!
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Nutrition Information
Calories |
273.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 16% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.9 mg | 39% | |
| Sodium | 820.8 mg | 35% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 509.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
