One cup of Indian chakli is around 236.2 grams and contains approximately 1181.1 calories, 15.7 grams of protein, 63 grams of fat, and 141.7 grams of carbohydrates.
Indian Chakli is a crispy, spiral-shaped snack made from a blend of rice flour, lentil flour, and a mix of aromatic spices. Originating from the Indian subcontinent, particularly popular during festivals, it offers a delightful crunch and a savory taste that’s loved by many. While Chakli is deep-fried, making it a rich treat, it can also be enjoyed in moderation as part of a balanced diet. Packed with carbohydrates and protein from lentils, it provides energy, but it's always best to savor these indulgent snacks alongside a healthy lifestyle. Enjoy Indian Chakli as a perfect companion to your evening tea!
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63 g | 80% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 141.7 g | 51% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
