1 serving (240 grams) contains 100 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indian chai tea
Indian Chai Tea is a robust and aromatic beverage originating from India, celebrated for its comforting blend of spices and rich flavor. Traditionally made by brewing black tea leaves with a mix of spices such as ginger, cardamom, cinnamon, cloves, and black pepper, it is simmered with milk and sweetened with sugar or honey to create its signature creamy texture. Known for its warming properties, chai tea is rich in antioxidants from the black tea, which support heart health and immune function. The spices provide anti-inflammatory benefits and aid digestion. However, the addition of sugar and full-fat milk can increase calorie content, making moderation key for those monitoring sugar or fat intake. A staple of Indian cuisine, chai is not only a delicious indulgence but also a cultural experience, connecting people through its bold flavors and tradition.
