One cup of Indian chai tea is around 240 grams and contains approximately 120 calories, 2.0 grams of protein, 3 grams of fat, and 20.0 grams of carbohydrates.
Indian Chai Tea is a flavorful blend of black tea, aromatic spices, milk, and a hint of sweetness. Originating from India, this beloved beverage combines traditional ingredients like ginger, cardamom, and cinnamon, creating a rich tapestry of tastes that awaken the senses. Packed with antioxidants from the tea and anti-inflammatory properties from the spices, Indian Chai is not only delicious but also offers potential health benefits. Whether enjoyed in bustling markets or at home, this comforting drink embodies the warmth of Indian hospitality, inviting you to savor every sip.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
