One cup of Indian chaat is around 237 grams and contains approximately 473.0 calories, 12 grams of protein, 19.0 grams of fat, and 71 grams of carbohydrates.
Indian Chaat is a vibrant and flavorful street food that hails from the bustling streets of India. This delightful snack features a medley of ingredients like crispy puris, tangy tamarind chutney, spicy chickpeas, and refreshing yogurt, all topped with fresh herbs and spices. With its perfect balance of sweet, salty, and spicy, every bite is a burst of flavor. Although some versions can be rich and indulgent, many chaat options are made with wholesome ingredients like legumes and vegetables, making it a tasty yet occasionally guilt-free treat. Enjoy a taste of India’s culinary creativity with every delicious mouthful!
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946 mg | 41% | |
| Total Carbohydrates | 71 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 12 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 710.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
