1 serving (500 grams) contains 800 calories, 25.0 grams of protein, 30.0 grams of fat, and 100.0 grams of carbohydrates.
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.4 mg | 4% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 4.8 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indian buffet plate
An Indian Buffet Plate is a delightful assortment of traditional dishes from Indian cuisine, celebrating rich flavors and vibrant spices. Typically, it may include aromatic basmati rice or naan bread, creamy curries like butter chicken or paneer tikka masala, lentil-based dals, spiced vegetable stir-fries, and refreshing sides like cucumber raita or tangy mango chutney. Originating from India’s diverse culinary regions, the plate combines nutrient-rich ingredients such as legumes, spices like turmeric and cumin, and fresh vegetables. Lentils and chickpeas offer protein and fiber, while spices provide anti-inflammatory benefits. However, some dishes may be cooked with generous amounts of oil, ghee, or cream, potentially increasing calorie content and saturated fats. Moderation is key, and choosing dishes prioritizing lean proteins and vegetables can make the meal both balanced and nutritious. This plate highlights the harmony of flavor and nourishment at the heart of Indian cuisine.
