One cup of Indian buffet plate is around 235.3 grams and contains approximately 564.7 calories, 18.8 grams of protein, 23.5 grams of fat, and 70.6 grams of carbohydrates.
Indian Buffet Plate is a vibrant feast of flavors and colors, showcasing the rich diversity of Indian cuisine. From aromatic biryanis and flavorful curries to crispy samosas and fresh naan, each dish tells a story. Packed with nutritious ingredients like lentils, vegetables, and spices such as turmeric and cumin, this plate is as wholesome as it is delicious. While some items may be indulgent, like creamy paneer dishes, there’s a balance of healthy options like tandoori grilled meats and refreshing salads. Dive into this culinary journey that celebrates tradition and health in every bite!
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Nutrition Information
Calories |
564.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.4 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 188.2 mg | 14% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
