1 serving (500 grams) contains 800 calories, 25.0 grams of protein, 30.0 grams of fat, and 100.0 grams of carbohydrates.
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 4.8 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indian buffet
An Indian buffet offers a diverse selection of dishes inspired by the rich and flavorful traditions of Indian cuisine. Typically, it features a mix of vegetarian and non-vegetarian options, such as creamy curries like butter chicken and paneer tikka masala, aromatic rice dishes like biryani, fresh naan bread, spiced vegetable medleys, lentil-based dals, and tangy chutneys. Ingredients often include spices like turmeric, cumin, and coriander, celebrated for their potential anti-inflammatory and antioxidant properties. Many dishes are naturally rich in fiber, thanks to lentils, chickpeas, and vegetables. However, some elements, such as fried appetizers like samosas or high-fat curries, may be less nutritious due to added oil or cream. While an Indian buffet caters to a variety of tastes and dietary preferences, mindful portion control helps ensure a balanced meal without excess sodium or calories. Overall, it’s a flavorful way to explore nutritious and indulgent options.
