One cup of Indian black daal is around 198 grams and contains approximately 227.0 calories, 17.9 grams of protein, 0.8 grams of fat, and 40.4 grams of carbohydrates.
Indian Black Daal is a hearty and flavorful dish made primarily from black lentils, also known as urad dal. This staple from Indian cuisine boasts a rich history, often enjoyed in North Indian households and restaurants alike. Simmered to perfection with aromatic spices like cumin, garlic, and ginger, it delivers a comforting experience with every bite. Packed with protein, fiber, and essential nutrients, Indian Black Daal supports heart health and aids digestion, making it a healthy addition to your meal. Whether served with rice or warm naan, this dish is both nourishing and indulgent, showcasing the essence of Indian cooking.
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Nutrition Information
Calories |
227.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 40.4 g | 14% | |
| Dietary Fiber | 15.6 g | 55% | |
| Sugars | 2 g | ||
| protein | 17.9 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 731 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
