Indian black daal
One cup of Indian black daal is around 235 grams and contains approximately 271 calories, 14 grams of protein, 9.4 grams of fat, and 35 grams of carbohydrates.
Indian Black Daal is a hearty and flavorful dish made primarily from black lentils, also known as urad dal. This staple from Indian cuisine boasts a rich history, often enjoyed in North Indian households and restaurants alike. Simmered to perfection with aromatic spices like cumin, garlic, and ginger, it delivers a comforting experience with every bite. Packed with protein, fiber, and essential nutrients, Indian Black Daal supports heart health and aids digestion, making it a healthy addition to your meal. Whether served with rice or warm naan, this dish is both nourishing and indulgent, showcasing the essence of Indian cooking.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 270.5882 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 1.7647g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 11.7647g | 0% |
| Total Sugars 4.7059g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.1176mg | 0% |
| Iron 4.2353mg | 0% |
| Potassium 705.8824mg | 0% |
Source of Calories