One cup of Indian beef curry is around 235 grams and contains approximately 353.0 calories, 24.0 grams of protein, 24.0 grams of fat, and 12 grams of carbohydrates.
Indian Beef Curry is a rich and flavorful dish hailing from the diverse landscapes of Indian cuisine. This hearty curry features tender chunks of beef simmered in a vibrant blend of spices, including cumin, coriander, and garam masala. With the addition of onions, tomatoes, and fresh herbs, each bite bursts with authenticity and warmth. While it provides a good source of protein and iron, it's essential to enjoy it in moderation, as it can be high in fat. Perfect served with steamed rice or warm naan, Indian Beef Curry is a delicious expression of cultural heritage and culinary artistry.
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.0 mg | 40% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
