1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indian beef curry
Indian Beef Curry is a flavorful dish rooted in Indian cuisine, known for its rich spices and hearty ingredients. Typically made with tender beef chunks simmered in a sauce of tomatoes, onions, garlic, and ginger, it features an aromatic blend of spices such as turmeric, cumin, coriander, and garam masala. Often paired with rice or naan, the dish delivers a satisfying mix of protein, vitamins, and minerals from the beef, along with antioxidants from the spices. While it offers several health benefits, particularly anti-inflammatory properties from turmeric and other spices, its nutritional profile can vary based on preparation. Traditional recipes may include generous amounts of oil or cream, which can increase calorie and fat content. For a lighter version, opting for lean beef and reducing added fats can make it a more balanced choice while preserving its bold and comforting flavors.
