1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indian almonds
Indian Almonds, scientifically known as Terminalia catappa, are nutrient-packed seeds native to tropical regions, often found in South Asia, parts of Africa, and the Pacific. With a sweet, nutty flavor, they are commonly incorporated into regional cuisines, snacks, and desserts, offering both a culinary treat and significant health benefits. These almonds are rich in protein, healthy fats, magnesium, and antioxidants, making them excellent for heart health, bone strength, and immune support. They are also a good source of dietary fiber, aiding digestion. Low in carbohydrates, Indian Almonds fit well into keto or low-carb diets. However, like most nuts, they are calorie-dense, so portion control is essential for weight management. Known for their versatility, Indian Almonds can be enjoyed raw, roasted, or blended into spreads, making them a popular and wholesome choice for everyday nutrition.
