One cup of Indian almonds is around 237.3 grams and contains approximately 1355.9 calories, 50.8 grams of protein, 118.6 grams of fat, and 50.8 grams of carbohydrates.
Indian Almonds are a nutritious powerhouse originating from the tropical regions of India. Also known as Badam, these delicious nuts are packed with healthy fats, protein, and essential vitamins like E and B6. They are a staple ingredient in Indian cuisine, often used in sweets, snacks, and savory dishes. Rich in antioxidants, Indian Almonds support heart health and boost brain function, while their high fiber content aids digestion. Enjoy them as a healthy snack, and incorporate this versatile nut into your meals for a delightful and nutritious boost!
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Nutrition Information
Calories |
1355.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.6 g | 152% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 50.8 g | 18% | |
| Dietary Fiber | 25.4 g | 90% | |
| Sugars | 8.5 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 635.6 mg | 48% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 1694.9 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
