India gate basmati

India gate basmati

Grain

Item Rating: 76/100

One cup of India gate basmati is around 185 grams and contains approximately 636.4 calories, 12.4 grams of protein, 0.9 grams of fat, and 142.4 grams of carbohydrates.

India Gate Basmati is a premium long-grain rice, celebrated for its delicate aroma and fluffy texture. Sourced from the sun-kissed fields of India, this authentic basmati is a staple in exquisite Indian cuisine. Rich in essential nutrients, India Gate Basmati is gluten-free, low in fat, and offers a low glycemic index, making it a healthy choice for every meal. Elevate your dishes with its exquisite flavor, whether in a fragrant biryani or a simple rice pilaf. Experience the essence of India with every grain of India Gate Basmati.

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636.4
calories
12.4
protein
142.4
carbohydrates
0.9
fat

Nutrition Information

1 cup (185g)
Calories
636.4
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrates 142.4 g 51%
Dietary Fiber 2.6 g 9%
Sugars 1.0 g
protein 12.4 g 24%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 194.2 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

90.8%
7.9%
1.3%
Fat: 8 cal (1.3%)
Protein: 49 cal (7.9%)
Carbs: 569 cal (90.8%)