One cup of Inasimang tinolang manok is around 250 grams and contains approximately 275 calories, 27.5 grams of protein, 11 grams of fat, and 12.5 grams of carbohydrates.
Inasimang Tinolang Manok is a traditional Filipino dish that embodies comfort in every bite. This delightful soup features tender chicken pieces simmered in a savory broth, enriched with fresh ginger, tomatoes, and a medley of vibrant greens like sayote and malunggay. Originating from the Philippines, this flavorful dish is not only a testament to the country’s culinary heritage but also a healthy choice, packed with nutrients and antioxidants. With its light yet satisfying profile, Inasimang Tinolang Manok offers a warming experience, perfect for any day. Enjoy a taste of home that nourishes both body and soul!
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 450 mg | 19% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 27.5 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
