Nutrition Facts for Inasimang tinolang manok
Image of Inasimang tinolang manok

Inasimang tinolang manok

Item Rating: 74/100

One cup of Inasimang tinolang manok is around 240 grams and contains approximately 192 calories, 19 grams of protein, 9.6 grams of fat, and 9.6 grams of carbohydrates.

Inasimang Tinolang Manok is a traditional Filipino dish that embodies comfort in every bite. This delightful soup features tender chicken pieces simmered in a savory broth, enriched with fresh ginger, tomatoes, and a medley of vibrant greens like sayote and malunggay. Originating from the Philippines, this flavorful dish is not only a testament to the country’s culinary heritage but also a healthy choice, packed with nutrients and antioxidants. With its light yet satisfying profile, Inasimang Tinolang Manok offers a warming experience, perfect for any day. Enjoy a taste of home that nourishes both body and soul!

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 192
Total Fat 9.6g 0%
Saturated Fat 2.88g 0%
Polyunsaturated Fat g
Cholesterol 48mg 0%
Sodium 768mg 0%
Total Carbohydrate 9.6g 0%
Dietary Fiber 1.92g 0%
Total Sugars 1.92g
Protein 19.2g 0%
Vitamin D 0IU 0%
Calcium 48mg 0%
Iron 1.92mg 0%
Potassium 288mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%
Protein: 38.1%
Carbs: 19.0%