One cup of Inasal is around 237.4 grams and contains approximately 356.6 calories, 29.3 grams of protein, 24.2 grams of fat, and 2.4 grams of carbohydrates.
Inasal is a savory grilled chicken dish hailing from the Philippines, renowned for its unique marinade of vinegar, calamansi, garlic, and spices. Traditionally cooked over an open flame, this mouthwatering delicacy boasts a smoky flavor that tantalizes the taste buds. The use of lean chicken cuts makes Inasal a healthier choice, packed with protein and rich in flavor while being low in fat. Often served with a side of garlic rice and a tangy dipping sauce, Inasal is not just a meal—it's a culinary experience that reflects the vibrant culture and tradition of Filipino cuisine. Enjoy this delicious dish, and taste the heart of the Philippines!
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Nutrition Information
Calories |
356.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.2 g | 31% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.2 mg | 39% | |
| Sodium | 950.5 mg | 41% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 29.3 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.2 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 356.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
