Inasal

Item Rating: 66/100

One cup of Inasal is around 237 grams and contains approximately 394 calories, 32 grams of protein, 24 grams of fat, and 7.9 grams of carbohydrates.

Inasal is a savory grilled chicken dish hailing from the Philippines, renowned for its unique marinade of vinegar, calamansi, garlic, and spices. Traditionally cooked over an open flame, this mouthwatering delicacy boasts a smoky flavor that tantalizes the taste buds. The use of lean chicken cuts makes Inasal a healthier choice, packed with protein and rich in flavor while being low in fat. Often served with a side of garlic rice and a tangy dipping sauce, Inasal is not just a meal—it's a culinary experience that reflects the vibrant culture and tradition of Filipino cuisine. Enjoy this delicious dish, and taste the heart of the Philippines!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 23.6593g	0%
Saturated Fat 6.3092g	0%
Polyunsaturated Fat g
Cholesterol 110.4102mg	0%
Sodium 788.6435mg	0%
Total Carbohydrate 7.8864g	0%
Dietary Fiber 0g	0%
Total Sugars 1.5774g
Protein 31.5457g	0%

Vitamin D 0IU	0%
Calcium 31.5457mg	0%
Iron 1.5774mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 34.0%

Carbs: 8.5%