1 serving (200 grams) contains 300 calories, 35.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Inasal
Inasal is a flavorful Filipino grilled chicken dish originating from the Visayas region. Marinated in a mixture of calamansi (Philippine lime), lemongrass, garlic, ginger, and annatto oil, it is known for its vibrant color and smoky taste. Traditionally grilled over charcoal, Inasal offers a protein-rich option and is often served with steamed rice and a side of soy sauce, calamansi, and chili dipping sauce. While it is relatively healthy due to its lean protein content, the dish can be high in sodium depending on the marinade and dipping sauces used. Annatto oil, which gives the chicken its iconic orange hue, adds depth of flavor but contributes additional fat. Pairing it with fresh vegetables and opting for a moderate serving size can help balance its nutritional profile, making Inasal both a satisfying and manageable choice for Filipino food lovers.
