One cup of Inari is around 238.1 grams and contains approximately 442.2 calories, 13.6 grams of protein, 11.9 grams of fat, and 88.4 grams of carbohydrates.
Inari is a traditional Japanese dish featuring seasoned sushi rice wrapped in a delicate, sweetened tofu pouch known as inari-age. Originating from Shinto shrines, this delightful treat symbolizes prosperity and good fortune. Bursting with flavor, Inari is often enriched with ingredients like sesame seeds and pickled vegetables, making it both tasty and visually appealing. Its plant-based profile offers healthy benefits, providing a good source of carbohydrates, fiber, and essential nutrients while being low in calories. Enjoy Inari as a nutritious snack or a flavorful addition to your sushi platter!
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Nutrition Information
Calories |
442.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1360.5 mg | 59% | |
| Total Carbohydrates | 88.4 g | 32% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 23.8 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 224.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
