One cup of In shell salted pistachios is around 123 grams and contains approximately 750 calories, 28 grams of protein, 65 grams of fat, and 35 grams of carbohydrates.
In Shell Salted Pistachios are a delightful snack packed with flavor and nutrition. Originating from the Middle East, these crunchy nuts are lightly salted, enhancing their natural richness. Each bite offers a satisfying crunch and a slightly sweet, earthy taste. Rich in protein, fiber, and healthy fats, they’re perfect for a heart-healthy diet while providing essential vitamins and minerals. Enjoy them as a guilt-free snack on their own or add them to your favorite dishes. Crack open the shell and savor the goodness of In Shell Salted Pistachios, the perfect blend of taste and health!
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65 g | 83% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 8 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4 mg | 22% | |
| Potassium | 1025 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
