One cup of In shell pistachios is around 233.3 grams and contains approximately 1311.3 calories, 47.4 grams of protein, 105.9 grams of fat, and 65.3 grams of carbohydrates.
In Shell Pistachios are a delightful snack featuring whole, roasted nuts still nestled in their flavorful shells. Hailing from the sun-drenched regions of the Middle East, these vibrant green gems are not only delicious but packed with nutrients. Rich in protein, fiber, and healthy fats, they support heart health and can help with weight management. Enjoy them as a nutritious addition to salads, or as a perfect on-the-go snack. Indulge in the satisfying crunch and natural taste of In Shell Pistachios—nature’s tasty and wholesome treat!
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Nutrition Information
Calories |
1311.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.9 g | 135% | |
| Saturated Fat | 13.1 g | 65% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.3 mg | 0% | |
| Total Carbohydrates | 65.3 g | 23% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 18 g | ||
| protein | 47.4 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 245 mg | 18% | |
| Iron | 9.1 mg | 50% | |
| Potassium | 2391.7 mg | 50% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
