Nutrition Facts for In shell pistachios
Image of In shell pistachios

In shell pistachios

Item Rating: 76/100

One cup of In shell pistachios is around 233 grams and contains approximately 1311 calories, 47 grams of protein, 106 grams of fat, and 65 grams of carbohydrates.

In Shell Pistachios are a delightful snack featuring whole, roasted nuts still nestled in their flavorful shells. Hailing from the sun-drenched regions of the Middle East, these vibrant green gems are not only delicious but packed with nutrients. Rich in protein, fiber, and healthy fats, they support heart health and can help with weight management. Enjoy them as a nutritious addition to salads, or as a perfect on-the-go snack. Indulge in the satisfying crunch and natural taste of In Shell Pistachios—nature’s tasty and wholesome treat!

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Nutrition Facts

Serving size (233.3333g)
Amount per serving % Daily Value*
Calories 1311.3333
Total Fat 105.9333g 0%
Saturated Fat 13.0667g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2.3333mg 0%
Total Carbohydrate 65.3333g 0%
Dietary Fiber 24.0333g 0%
Total Sugars 17.9667g
Protein 47.3667g 0%
Vitamin D 0IU 0%
Calcium 245mg 0%
Iron 9.1mg 0%
Potassium 2391.6667mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.9%
Protein: 13.5%
Carbs: 18.6%