1 serving (100 grams) contains 121 calories, 11.9 grams of protein, 5.2 grams of fat, and 9.9 grams of carbohydrates.
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Nutrition Information
Calories |
180.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 14.8 g | 5% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 3.3 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.0 mg | 7% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 650.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About In shell edamame
In-Shell Edamame, a popular appetizer or snack in Japanese cuisine, consists of young soybeans harvested before fully mature, still encased in their vibrant green pods. Steamed or boiled, they are typically sprinkled with salt, making for a simple yet flavorful dish. Nutrient-dense, edamame is an excellent source of plant-based protein, dietary fiber, and essential vitamins such as folate and vitamin K. It also contains antioxidants and heart-healthy omega-3 fatty acids. Low in calories, it supports a balanced diet while providing sustained energy. Edamame boasts complete protein with all nine essential amino acids, making it a favorite among vegetarians and vegans. However, like all foods high in soy, individuals with sensitivities or those managing hormone-related conditions should consume it in moderation. Served hot, in-shell edamame requires diners to pop the beans out with their teeth, adding an engaging, interactive element to the dining experience.
