In shell edamame
One cup of In shell edamame is around 149 grams and contains approximately 181 calories, 18 grams of protein, 7.8 grams of fat, and 13 grams of carbohydrates.
In Shell Edamame is a delicious and nutritious snack that originates from Japan. These young soybeans are packed with protein, fiber, and essential nutrients, making them a healthy choice for any diet. Typically enjoyed steamed and sprinkled with a touch of sea salt, they offer a satisfying crunch and a delightful, slightly sweet flavor. Rich in antioxidants and low in calories, In Shell Edamame supports heart health and aids digestion. Perfect as an appetizer or a wholesome snack, this plant-based treat is a delightful addition to any meal!
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Nutrition Facts
| Serving size | (149.2537g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 180.597 |
| Total Fat 7.7612g | 0% |
| Saturated Fat 1.0448g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 8.9552mg | 0% |
| Total Carbohydrate 13.2836g | 0% |
| Dietary Fiber 7.7612g | 0% |
| Total Sugars 3.2836g | |
| Protein 17.7612g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.0299mg | 0% |
| Iron 3.4328mg | 0% |
| Potassium 650.7463mg | 0% |
Source of Calories