One cup of In shell edamame is around 149.3 grams and contains approximately 180.6 calories, 17.8 grams of protein, 7.8 grams of fat, and 13.3 grams of carbohydrates.
In Shell Edamame is a delicious and nutritious snack that originates from Japan. These young soybeans are packed with protein, fiber, and essential nutrients, making them a healthy choice for any diet. Typically enjoyed steamed and sprinkled with a touch of sea salt, they offer a satisfying crunch and a delightful, slightly sweet flavor. Rich in antioxidants and low in calories, In Shell Edamame supports heart health and aids digestion. Perfect as an appetizer or a wholesome snack, this plant-based treat is a delightful addition to any meal!
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Nutrition Information
Calories |
180.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9 mg | 0% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 3.3 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 650.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
