In and out hamburger

In and out hamburger

Fast Food

Item Rating: 68/100

1 serving (300 grams) contains 390 calories, 16.0 grams of protein, 19.0 grams of fat, and 39.0 grams of carbohydrates.

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307.1
calories
12.6
protein
30.7
carbohydrates
15.0
fat

Nutrition Information

1 cup (236.2g)
Calories
307.1
% Daily Value*
Total Fat 15.0 g 19%
Saturated Fat 5.5 g 27%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 511.8 mg 22%
Total Carbohydrates 30.7 g 11%
Dietary Fiber 2.4 g 8%
Sugars 7.9 g
protein 12.6 g 25%
Vitamin D 0 mcg 0%
Calcium 118.1 mg 9%
Iron 2.0 mg 11%
Potassium 236.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

39.8%
16.4%
43.8%
Fat: 135 cal (43.8%)
Protein: 50 cal (16.4%)
Carbs: 122 cal (39.8%)

About In and out hamburger

The In-N-Out Hamburger is a classic fast-food staple originating from American cuisine, specifically California, where the chain was founded in 1948. This iconic burger features a freshly grilled beef patty, crisp lettuce, ripe tomato slices, sliced or grilled onions, and a dollop of signature spread, all sandwiched between a soft, toasted bun. Known for its simplicity and quality ingredients, the burger is made to order, ensuring freshness. While the absence of artificial additives highlights its appeal, the hamburger is calorie-dense, containing saturated fats from the beef and spread. It offers protein from the patty and fiber from the vegetables, but balancing it with lighter meals throughout the day can help maintain nutritional harmony. Customization options allow patrons to adjust components to suit personal dietary needs, making it a beloved choice for those seeking an occasional indulgence.