In and out cheeseburger

In and out cheeseburger

Fast Food

Item Rating: 66/100

1 serving (300 grams) contains 480 calories, 22.0 grams of protein, 27.0 grams of fat, and 39.0 grams of carbohydrates.

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384
calories
17.6
protein
31.2
carbohydrates
21.6
fat

Nutrition Information

1 cup (240g)
Calories
384
% Daily Value*
Total Fat 21.6 g 27%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 48 mg 16%
Sodium 800.0 mg 34%
Total Carbohydrates 31.2 g 11%
Dietary Fiber 2.4 g 8%
Sugars 8.0 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 2.4 mg 13%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

32.0%
18.1%
49.9%
Fat: 194 cal (49.9%)
Protein: 70 cal (18.1%)
Carbs: 124 cal (32.0%)

About In and out cheeseburger

The In-N-Out Cheeseburger is a classic American fast-food staple, originating from the renowned West Coast chain, In-N-Out Burger. It features a freshly grilled beef patty, melted American cheese, crisp lettuce, sliced tomato, and pickles, all nestled between a toasted, fluffy bun. The burger is topped with the brand's signature spread, a tangy, flavorful sauce that ties the ingredients together. Known for its fresh and simple approach, the cheeseburger uses never-frozen beef and locally sourced produce, making it stand out in fast food cuisine. While it offers protein, vitamins from the vegetables, and a satisfying flavor profile, it is also high in saturated fat, sodium, and calories, which may not align with certain dietary goals. Moderation is key, as this indulgent burger is best enjoyed as an occasional treat in a balanced lifestyle.