In-n-out burger

In-n-out burger

Fast Food

Item Rating: 61/100

1 serving (300 grams) contains 670 calories, 30.0 grams of protein, 37.0 grams of fat, and 39.0 grams of carbohydrates.

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527.6
calories
23.6
protein
30.7
carbohydrates
29.1
fat

Nutrition Information

1 cup (236.2g)
Calories
527.6
% Daily Value*
Total Fat 29.1 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 63.0 mg 21%
Sodium 944.9 mg 41%
Total Carbohydrates 30.7 g 11%
Dietary Fiber 2.4 g 8%
Sugars 7.9 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 157.5 mg 12%
Iron 2.4 mg 13%
Potassium 315.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

25.6%
19.7%
54.7%
Fat: 261 cal (54.7%)
Protein: 94 cal (19.7%)
Carbs: 122 cal (25.6%)

About In-n-out burger

In-N-Out Burger is a classic American fast-food staple originating from California in 1948. Known for its simple, fresh ingredients, the standard burger includes a 100% beef patty, lettuce, tomato, onion, and a toasted bun, with optional additions like cheese or their signature spread. It’s made to order, with no additives or preservatives. While it delivers a satisfying blend of protein and carbohydrates, its high sodium content and calorie count may not align with every dietary goal, especially when paired with fries or a sugary beverage. On the healthier side, its fresh vegetables and use of natural, minimally processed ingredients offer a wholesome touch compared to some fast-food options. Customizable choices, such as protein-style (wrapped in lettuce instead of a bun) or light spread, make it adaptable for certain health-conscious preferences. A balanced approach can keep this iconic treat in moderation for a tasty indulgence.