In-and-out burger

In-and-out burger

Fast Food

Item Rating: 65/100

1 serving (300 grams) contains 480 calories, 18.0 grams of protein, 27.0 grams of fat, and 39.0 grams of carbohydrates.

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378.0
calories
14.2
protein
30.7
carbohydrates
21.3
fat

Nutrition Information

1 cup (236.2g)
Calories
378.0
% Daily Value*
Total Fat 21.3 g 27%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 629.9 mg 27%
Total Carbohydrates 30.7 g 11%
Dietary Fiber 2.4 g 8%
Sugars 7.1 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 118.1 mg 9%
Iron 2.4 mg 13%
Potassium 236.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

33.1%
15.3%
51.6%
Fat: 191 cal (51.6%)
Protein: 56 cal (15.3%)
Carbs: 122 cal (33.1%)

About In-and-out burger

In-N-Out Burger is a classic American fast food item, originating from the West Coast and known for its fresh, simple ingredients. The standard burger features a beef patty, crisp lettuce, tomato slices, creamy spread, and optional cheese, all sandwiched between a soft, toasted bun. It can also be customized with extras like grilled onions or a "Protein Style" option, which replaces the bun with lettuce for a low-carb alternative. While the beef patty provides protein and the vegetables offer some vitamins, its calorie count can increase with cheese and additional condiments. The burger is devoid of artificial additives, but its sodium and fat content make it a less ideal choice for regular consumption. In-N-Out is celebrated for its commitment to freshness, cooking to order, and simple, high-quality ingredients, making it a flavorful indulgence rooted in American fast-food tradition.