Impossible burger

Impossible burger

Lunch

Item Rating: 72/100

1 serving (113 grams) contains 240 calories, 19.0 grams of protein, 14.0 grams of fat, and 9.0 grams of carbohydrates.

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500
calories
39.6
protein
18.8
carbohydrates
29.2
fat

Nutrition Information

1 cup (235.4g)
Calories
500
% Daily Value*
Total Fat 29.2 g 37%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 770.8 mg 33%
Total Carbohydrates 18.8 g 6%
Dietary Fiber 6.3 g 22%
Sugars 2.1 g
protein 39.6 g 79%
Vitamin D 0 mcg 0%
Calcium 270.8 mg 20%
Iron 8.8 mg 48%
Potassium 770.8 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

15.1%
31.9%
52.9%
Fat: 262 cal (52.9%)
Protein: 158 cal (31.9%)
Carbs: 75 cal (15.1%)

About Impossible burger

The Impossible Burger is a plant-based alternative to traditional beef burgers, crafted primarily from soy protein, sunflower oil, coconut oil, and potato protein. Its key ingredient, heme—a molecule found in both plants and meat—gives it a meaty flavor and appearance. This innovative burger originated in the United States and is popular in vegan, vegetarian, and flexitarian cuisines, as well as among those seeking environmentally sustainable options. Nutritionally, the Impossible Burger is rich in protein and iron, mimicking the levels found in beef, and is cholesterol-free. However, it contains saturated fat from coconut oil and is relatively high in sodium, so moderation is recommended for heart health. It offers a compelling alternative for those looking to reduce their meat consumption without sacrificing flavor or texture, while its lower environmental footprint makes it an attractive choice for conscious eaters.