1 serving (85 grams) contains 81 calories, 6.0 grams of protein, 0.5 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 36.1 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.7 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Imitation crab sticks
Imitation crab sticks, also known as surimi, are a processed seafood product made primarily from finely minced white fish, such as pollock, combined with starch, egg whites, sugar, and flavorings to mimic the taste and texture of real crab meat. Originating in Japan, surimi is commonly used in sushi rolls, salads, and seafood dishes worldwide. These sticks are a low-fat and low-calorie protein option, offering essential nutrients like phosphorus and vitamin B12. However, they typically contain added sodium, preservatives, and artificial flavorings, which may be less ideal for those monitoring their sodium intake or seeking whole, unprocessed foods. While convenient and budget-friendly compared to fresh crab, imitation crab lacks the natural vitamins and omega-3 fatty acids found in genuine crustaceans. It’s a versatile ingredient but best enjoyed in moderation as part of a balanced diet.
