1 serving (45 grams) contains 80 calories, 6.0 grams of protein, 0.5 grams of fat, and 13.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
421.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 52.6 mg | 17% | |
| Sodium | 1684.2 mg | 73% | |
| Total Carbohydrates | 68.4 g | 24% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 31.6 g | ||
| protein | 31.6 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 263.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Imitation crab stick
Imitation crab sticks, often featured in Japanese and global cuisines, are a processed seafood product designed to mimic the texture and flavor of real crab. Made primarily from surimi—a paste created from finely minced white fish such as pollock or hake—they are mixed with starch, egg whites, sugar, and various flavorings. Artificial coloring and crab extract may be added to enhance their appearance and taste. Typically lower in fat and calories than real crab, imitation crab sticks offer a budget-friendly and accessible option for dishes like sushi rolls, salads, and seafood soups. However, they are highly processed and may contain additives, preservatives, and high sodium levels, making them less nutritious than their natural counterparts. Additionally, they lack the protein density and omega-3 fatty acids found in fresh seafood. While imitation crab sticks can be enjoyed in moderation, they are not an ideal staple for a health-focused diet.
