One cup of Imitation crab stick is around 236.4 grams and contains approximately 156.0 calories, 9.4 grams of protein, 2.3 grams of fat, and 20.8 grams of carbohydrates.
Imitation Crab Stick is a delicious seafood alternative made primarily from surimi, a processed fish product, often derived from Alaskan pollock. With its vibrant pink and white hues, it brings a fun twist to dishes, originating from Japanese cuisine and widely popular in sushi rolls, salads, and seafood appetizers. Low in calories and high in protein, imitation crab stick is an excellent choice for those seeking a healthier option. While it’s often lower in mercury, be mindful of sodium content and added fillers. Enjoy the taste of the ocean without breaking the bank!
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Nutrition Information
Calories |
156.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 1687.9 mg | 73% | |
| Total Carbohydrates | 20.8 g | 7% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 4.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
