One cup of Imitation crab is around 236.2 grams and contains approximately 227.5 calories, 15.2 grams of protein, 0.9 grams of fat, and 30 grams of carbohydrates.
Imitation Crab is a seafood alternative made primarily from surimi, which is finely minced fish, usually Alaskan pollock. Originating in Japan, this versatile ingredient is widely used in sushi rolls, salads, and seafood dishes. It offers a delightful, mild flavor and flaky texture that mimics real crab without the high price tag. While imitation crab is low in calories and fat, it can be higher in sodium and may contain added artificial flavors. Ideal for those looking to enjoy seafood flavors without breaking the bank, imitation crab makes healthy meal choices easy and delicious.
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Nutrition Information
Calories |
227.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 62.5 mg | 20% | |
| Sodium | 1056.2 mg | 45% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 12.5 g | ||
| protein | 15.2 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.3 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 29.2 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
