One cup of Imitation crab meat is around 135 grams and contains approximately 128.2 calories, 10.3 grams of protein, 0.6 grams of fat, and 20.2 grams of carbohydrates.
Imitation Crab Meat is a seafood alternative made from fish, usually surimi, blended with flavorings and seasonings to mimic the taste and texture of real crab. Originating in Japan, this versatile ingredient is popular in a variety of cuisines, especially in sushi and salads. Low in fat and calories, imitation crab meat provides a good source of protein, making it a healthier choice for those looking to reduce fat intake. However, it can be high in sodium, so it's best enjoyed in moderation. Perfect for a tasty, guilt-free seafood dish!
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Nutrition Information
Calories |
128.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 714.1 mg | 31% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 8.4 g | ||
| protein | 10.3 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 121.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
