1 serving (85 grams) contains 81 calories, 6.6 grams of protein, 0.4 grams of fat, and 12.7 grams of carbohydrates.
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Nutrition Information
Calories |
225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1986.1 mg | 86% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.7 g | ||
| protein | 18.3 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 211.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Imitation crab legs
Imitation crab legs are a seafood-inspired product made primarily from surimi, a paste created by finely grinding white fish like pollock or cod. This mixture is combined with starches, flavorings, and sometimes egg whites to mimic the texture and taste of real crab meat. Common in Asian and American cuisines, imitation crab is often used in sushi rolls, salads, and seafood recipes for its affordability and versatility. While low in fat and calories, imitation crab lacks the nutrient density of real crab, offering less protein and fewer omega-3 fatty acids. Some variants may also contain added sugars and sodium, which can be potential drawbacks for diets sensitive to these components. Despite its limitations, imitation crab remains a convenient and budget-friendly option for adding seafood flavor to meals without the higher cost of genuine crab meat.
