One cup of Imitation crab legs is around 236.1 grams and contains approximately 227.2 calories, 18.1 grams of protein, 1.1 grams of fat, and 35.6 grams of carbohydrates.
Imitation Crab Legs are a delicious seafood alternative made primarily from surimi, a fish paste often derived from Alaska Pollock. Originating from Japanese cuisine, these flavorful morsels are crafted to mimic the texture and taste of real crab. Rich in protein and low in fat, they offer a guilt-free option for crab lovers. Additionally, imitation crab legs are easy to prepare, making them a versatile ingredient for salads, pasta dishes, or sushi rolls. While they’re a healthy choice, it's good to remember they can be high in sodium, so enjoy in moderation! Dive into the delight of imitation crab legs today!
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Nutrition Information
Calories |
227.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 35.6 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 21.9 g | ||
| protein | 18.1 g | 36% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
