One cup of Imitation crab leg is around 236 grams and contains approximately 225 calories, 17 grams of protein, 1.4 grams of fat, and 36.0 grams of carbohydrates.
Imitation Crab Leg is a tasty seafood alternative made primarily from surimi, a processed fish paste often derived from Alaskan Pollock. This delightful treat features a blend of flavors and textures, making it a favorite in seafood dishes worldwide. Originating from Japanese cuisine, it's commonly used in sushi, salads, and seafood boils. Lower in fat and calories than real crab, imitation crab leg is a great source of protein but may contain added sugars and sodium. Enjoy it as a versatile ingredient for a healthier seafood option!
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Nutrition Information
Calories |
225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 410 mg | 17% | |
| Total Carbohydrates | 36.0 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 17 g | 34% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 270 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
