1 serving (85 grams) contains 81 calories, 6.6 grams of protein, 0.4 grams of fat, and 12.7 grams of carbohydrates.
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Nutrition Information
Calories |
225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1986.1 mg | 86% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.1 g | ||
| protein | 18.3 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 211.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Imitatijn crab
Imitation crab, popularly used in seafood dishes, is a processed food made primarily from surimi—minced fish, usually pollock, combined with starch, egg whites, sugar, and flavorings to mimic the texture and taste of real crab meat. Originating from Japan in the 1970s, it is now a staple in many cuisines, particularly sushi and salads. While it is lower in fat and calories than real crab, imitation crab is often high in sodium and lacks the rich nutrients such as omega-3 fatty acids found in fresh seafood. It typically contains additives and artificial coloring, which may not appeal to those seeking whole, minimally processed foods. However, it does provide a protein source and is an affordable, versatile ingredient for quick meals. For a more nutrient-dense option, pairing imitation crab with fresh vegetables can enhance its health profile.
