1 serving (30 grams) contains 96 calories, 6.0 grams of protein, 7.5 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
768 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 36 g | 180% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1680 mg | 129% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Imeruli cheese
Imeruli cheese is a traditional Georgian cheese renowned for its mild, slightly tangy flavor and versatile culinary uses. Originating from the Imereti region of Georgia, this soft, white cheese is typically made from cow’s milk and boasts a smooth texture that melts easily, making it a staple in iconic Georgian dishes like khachapuri. Nutritionally, Imeruli cheese is a good source of calcium and protein, supporting bone health and muscle repair. However, due to its moderate fat content and sodium levels, it is best enjoyed in moderation as part of a balanced diet. Low in carbohydrates, it can also fit into low-carb eating plans. Whether savored on its own or incorporated into recipes, Imeruli cheese offers a delightful taste of Georgian culinary heritage.
