One cup of Imeruli cheese is around 240 grams and contains approximately 693.6 calories, 36 grams of protein, 60 grams of fat, and 2.4 grams of carbohydrates.
Imeruli Cheese is a traditional Georgian delicacy made from cow’s milk, known for its creamy texture and mild flavor. Originating from the beautiful region of Imereti, this cheese is a staple in Georgian cuisine, often featured in dishes like khachapuri and served with fresh herbs. Rich in protein and calcium, Imeruli Cheese supports bone health while being lower in fat compared to many cheeses. Its unique taste brings a delightful twist to any meal, making it not only a flavorful choice but also a nutritious one. Enjoy the essence of Georgia with every bite of Imeruli Cheese!
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Nutrition Information
Calories |
693.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 33.6 g | 168% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 153.6 mg | 51% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 768 mg | 59% | |
| Iron | 7.7 mg | 42% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
