Imerrtian khachapuri

Imerrtian khachapuri

Dinner

Item Rating: 60/100

1 serving (200 grams) contains 450 calories, 15.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.

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529.4
calories
17.6
protein
47.1
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 14.1 g 70%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 17.6 g 35%
Vitamin D 23.5 mcg 117%
Calcium 352.9 mg 27%
Iron 2.4 mg 13%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

36.0%
13.5%
50.6%
Fat: 264 cal (50.6%)
Protein: 70 cal (13.5%)
Carbs: 188 cal (36.0%)

About Imerrtian khachapuri

Imeretian Khachapuri is a traditional Georgian dish originating from the western Imereti region. It features a soft, round bread filled with a savory mixture of Imeretian cheese, a mild, slightly tangy dairy product. The dough, made from flour, yeast, and a touch of oil, is fluffy and golden once baked, creating a comforting balance of texture with the gooey cheese center. While rich in calories due to its combination of carbs and fats, it provides a good source of protein and calcium, essential for muscle and bone health. However, its high calorie and fat content, particularly saturated fats, make moderation key when enjoying this treat. Often loved as a special indulgence, Imeretian Khachapuri is a delicious showcase of Georgia's rich culinary heritage. Pair it with a side of fresh vegetables for a more balanced meal.