Imeretian hachapuri

Imeretian hachapuri

Dinner

Item Rating: 61/100

1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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555.6
calories
19.0
protein
63.5
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 12.7 g 63%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 793.7 mg 34%
Total Carbohydrates 63.5 g 23%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 317.5 mg 24%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

46.7%
14.0%
39.4%
Fat: 214 cal (39.4%)
Protein: 76 cal (14.0%)
Carbs: 254 cal (46.7%)

About Imeretian hachapuri

Imeretian Khachapuri is a traditional Georgian dish originating from the Imereti region, known for its soft, cheese-filled bread. This savory pastry is made from a simple dough of flour, water, salt, and yeast, filled with Imeretian cheese or a mix of fresh, tangy cheeses like mozzarella or feta as substitutes. The bread is baked until golden, resulting in a warm, gooey interior and a crispy, golden crust. While it’s a delicious comfort food, its nutritional profile can be high in calories, saturated fats, and refined carbohydrates. However, it also provides protein from the cheese and essential minerals like calcium and phosphorus. Moderation is key when enjoying this indulgent dish as part of a balanced diet. For a lighter option, smaller portions or whole-grain dough variations can boost its nutritional balance while maintaining its authentic and satisfying flavor.