1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
555.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.8 g | 30% | |
Saturated Fat | 12.7 g | 63% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.6 mg | 15% | |
Sodium | 793.7 mg | 34% | |
Total Carbohydrates | 63.5 g | 23% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 3.2 g | ||
protein | 19.0 g | 38% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 317.5 mg | 24% | |
Iron | 2.4 mg | 13% | |
Potassium | 238.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Imeretian Khachapuri is a traditional Georgian dish originating from the Imereti region, known for its soft, cheese-filled bread. This savory pastry is made from a simple dough of flour, water, salt, and yeast, filled with Imeretian cheese or a mix of fresh, tangy cheeses like mozzarella or feta as substitutes. The bread is baked until golden, resulting in a warm, gooey interior and a crispy, golden crust. While it’s a delicious comfort food, its nutritional profile can be high in calories, saturated fats, and refined carbohydrates. However, it also provides protein from the cheese and essential minerals like calcium and phosphorus. Moderation is key when enjoying this indulgent dish as part of a balanced diet. For a lighter option, smaller portions or whole-grain dough variations can boost its nutritional balance while maintaining its authentic and satisfying flavor.