One cup of Imatation crab is around 135 grams and contains approximately 128.2 calories, 10.3 grams of protein, 0.6 grams of fat, and 20.2 grams of carbohydrates.
Imitation Crab is a seafood delight that’s both delicious and versatile. Made primarily from surimi, a processed fish protein, it mimics the taste and texture of real crab. Typically found in sushi, salads, and seafood dishes, this product is rooted in Japanese cuisine, gaining popularity worldwide. While it’s lower in calories and fat compared to real crab, it can be high in sodium and lacks some omega-3 fatty acids. So, enjoy Imitation Crab as a tasty alternative, but remember to balance it with fresh ingredients for a healthier meal!
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Nutrition Information
Calories |
128.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 714.1 mg | 31% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 8.4 g | ||
| protein | 10.3 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 121.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
