One cup of Imatation crab meat is around 240 grams and contains approximately 250.0 calories, 16.5 grams of protein, 2.5 grams of fat, and 22.5 grams of carbohydrates.
Imitation Crab Meat is a tasty seafood alternative made primarily from surimi, a fish paste derived from white fish like pollock. Originating from Japanese cuisine, it brings a delightful sweetness and texture reminiscent of real crab. Packed with protein and lower in calories than traditional crab, it’s a smart choice for weight management. Plus, it’s often enriched with omega-3 fatty acids. However, keep an eye on sodium content, as some brands can be high in salt. Enjoy it in salads, sushi, or your favorite pasta dishes for a satisfying and flavorful experience!
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25.0 mg | 8% | |
| Sodium | 500.0 mg | 21% | |
| Total Carbohydrates | 22.5 g | 8% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.5 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.0 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 525 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
