Imatation crab meat

Item Rating: 59/100

One cup of Imatation crab meat is around 236 grams and contains approximately 225 calories, 18 grams of protein, 1.1 grams of fat, and 35 grams of carbohydrates.

Imitation Crab Meat is a tasty seafood alternative made primarily from surimi, a fish paste derived from white fish like pollock. Originating from Japanese cuisine, it brings a delightful sweetness and texture reminiscent of real crab. Packed with protein and lower in calories than traditional crab, it’s a smart choice for weight management. Plus, it’s often enriched with omega-3 fatty acids. However, keep an eye on sodium content, as some brands can be high in salt. Enjoy it in salads, sushi, or your favorite pasta dishes for a satisfying and flavorful experience!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	225

Total Fat 1.1111g	0%
Saturated Fat 0.2777g	0%
Polyunsaturated Fat g
Cholesterol 47.2222mg	0%
Sodium 1986.1112mg	0%
Total Carbohydrate 35.2778g	0%
Dietary Fiber 0g	0%
Total Sugars 14.7222g
Protein 18.0557g	0%

Vitamin D 0IU	0%
Calcium 47.2222mg	0%
Iron 0.8332mg	0%
Potassium 211.1112mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.5%

Protein: 32.3%

Carbs: 63.2%